● 3-event Team Workout; Scaled, Masters, & RX Divisions

● Event 1: Run and Lift

Lifts will consist of Back Squats, Deadlifts, Shoulder to Overhead, and Hang
Power Cleans. (Masters Weight: 65/45, Scaled Weight: 65/45, RX Weight 95/65)

● Event 2: 21-15-9

RX: Toes to Bar, Power Snatches, Double Unders
Scaled & Masters: Straight Leg Sit Ups, Power Snatches, Single Jump Rope
(Masters Weight: 65/45, Scaled Weight: 65/45, RX Weight 95/65)

● Event 3: Team Chipper

RX:
200m Partner Sled Pull Buy In
100 Wall Balls
80 DB Swings
60 Pull Ups
30 Devils Presses
20 HSPU

● Event 3: Team Chipper(Cont.)
Scaled & Masters:
200m Partner Sled Pull Buy In
100 Single DB Thrusters
80 DB Swings
60 Jumping Pull Ups
30 Devils Presses
20 Push Ups
(Masters Weight: 35/30[20], Scaled Weight: 35/30[20], RX Weight 50/35)