● In conjunction with the Crim Festival of Races (Runners AND walkers welcome!!)

● Participate in the Crim 5k, either in the weighted or bodyweight division and upon
reaching Sal’s Gym each participant works through 4 functional movement stations

● Complete 2-min of max reps for each movement
Bodyweight: Push Ups, Down Ups, Sit Ups, Air Squats
Weighted: Pull Ups, Burpees Over Keg, Keg Thrusters, Keg Carry

● Head back out on the route and complete the remainder of the 5k