2023 Events
REGISTRATION FOR THE CROSSFLINT RACE SERIES OPENS SPRING 2023
Sal’s Gym Flint and the Crim Fitness Foundation present the Strongest Mile, Atwood Series,
CrossFlint 5k Challenge, and Barbell and Brews! This year there will be the opportunity to
participate in 4 functional fitness events starting in May and running through October.
May 20th, 2023 9:00 am
Strongest Mile
The Strongest Mile
- Price: $75
- Date: May 20th, 2023 9:00 am
Part 1: Athletes will work for 1 min to accumulate as many reps as possible of the following movements; back squat, strict press, deadlift (2-min rest between each movement) The amount of weight lifted will be based on athletes weight class and divisi...
July 22nd, 2023 9:00 am
Atwood Team Series
- Price: $150
- Date: July 22nd, 2023 9:00 am
● 3-event Team Workout; Scaled, Masters, & RX Divisions ● Event 1: Run and Lift Lifts will consist of Back Squats, Deadlifts, Shoulder to Overhead, and Hang Power Cleans. (Masters Weight: 65/45, Scaled Weight: 65/45, RX Weight 95/65) ●...
August 26th, 2023 10:00 am
CrossFlint 5k Championship
Looking to add a new challenge to your 5k Crim Experience this year? 75 Body weight spots and 50 weighted spots available
- Price: $75
- Date: August 26th, 2023 10:00 am
● In conjunction with the Crim Festival of Races (Runners AND walkers welcome!!) ● Participate in the Crim 5k, either in the weighted or bodyweight division and upon reaching Sal’s Gym each participant works through 4 functional movement station...
October 14th, 2023 9:00 am
Barbells + Brew
Grab a friend and lift with us this Fall
- Price: $75
- Date: October 14th, 2023 9:00 am
● 3-event Team Workout; Scaled, Masters, RX Divisions (Male/Male or Female/Female teams) ● Event 1: Teams will complete 60 Clean & Jerks for time (Masters Weight: 65/45, Scaled Weight: 65/45, RX Weight 95/65) ● Event 2: Clean Complex...
READY TO START TRAINING FOR YOUR EVENT?
We've got the perfect training program for you.
Not sure how to train for our race series? Don't worry. We offer 2x week coach lead courses to prepare for our events! This program is open to members + guests.
