2023 Events

REGISTRATION FOR THE CROSSFLINT RACE SERIES OPENS SPRING 2023

Sal’s Gym Flint and the Crim Fitness Foundation present the Strongest Mile, Atwood Series,
CrossFlint 5k Challenge, and Barbell and Brews! This year there will be the opportunity to
participate in 4 functional fitness events starting in May and running through October.

REGISTER FOR THE SERIES

DATE

May 20th2023

Strongest Mile

The Strongest Mile

Price: $75

Event Date: May 20th, 2023 9:00 am

Strongest Mile

Part 1: Athletes will work for 1 min to accumulate as many reps as possible of the following movements; back squat, strict press, deadlift (2-min rest between each movement) The amount of weight lifted will be based on athletes weight class and divisi...

DATE

July 22nd2023

Atwood Team Series

Price: $150

Event Date: July 22nd, 2023 9:00 am

Atwood Team Series

● 3-event Team Workout; Scaled, Masters, & RX Divisions ● Event 1: Run and Lift Lifts will consist of Back Squats, Deadlifts, Shoulder to Overhead, and Hang Power Cleans. (Masters Weight: 65/45, Scaled Weight: 65/45, RX Weight 95/65) ●...