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Everything you need under one roof:

Group Fitness, Yoga, TRX, CrossFit, Personal Trainers, Chiropractic, Physical Therapy, Massage Therapy, and much more!

Here to help you feel and perform your best right in the heart of Flint.

Our Services: Fitness | Health | Community


Personal Training, Group Classes, and Workshops for beginners, people with disabilities, and advanced athletes.


Functional Fitness for all levels in a group or 1-on-1 setting.

Ready Set Flow Yoga

Whether you're a beginner or a seasoned yogi, there'a flow for you.

CoreStrong Fitness

Build a strong core while doing low impact circuits.


Doctors and providers that listen to your goals, care for your needs, and help you feel your best.

Unbroken Chiropractic

Move better, feel better, and live your best life.

Vital Six Physical Therapy

Get back to the activities and people you love.

Sacred Roots Massage Therapy

Bringing luxury to preventative health.


Get involved, network, and be productive in our complimentary co-working space

Dream Muscle Coffee and Juice Bar

A revolutionary coffee product that combines nutrition with flavor.

Disabled but not Really

On a mission to empower communities

Standard Cuts Barber

Redefining the barbershop experience.

Accountability Without Judgement

Are you serious about improving the way you feel?
  • I encourage you to join Sal's...not just any gym

    I encourage you to join Sal's...not just any gym. I would tell them what they should look for in a gym based on my experience at Sal's. ...


  • The gym culture at Sal's feels like a family and the gym staff make me feel like they are personally invested in my health and fitness goals.

    I joined Sal's to increase my fitness and health and to improve my view of my body. The last gym I was a part of prior to joining Sal's was a CrossFit gym. It helped re-excite me about working out but it didn't have th...


  • It’s a community and far exceeds the gym experiences they have probably had elsewhere.

    I Joined Sal's to lose weight and lead a healthier lifestyle. A lot of past trainers cared more about quick results, and quite often had me on plans with too much cardio and far too little calories for quick weight loss but didn’t give me the tool...


  • Other gyms were just over crowded and unapproachable. Sal's is so warm and welcoming.

    I joined the gym to take control of my health, lose weight. This is my first experience with a trainer. Other gyms were just over crowded and unapproachable. Sal's is so warm and welcoming. Really felt like I could accomplish my goals here. I st...


  • If someone were considering joining the gym I would tell them that they 1000% should.

    I joined the gym because I had gotten away from working out and wanted to get back into it and my friend said it was great. I don't have any past experiences with workout out or coaches other than high school cheer coaches. I decided to train he...


  • Joining was a great decision and it's a family atmosphere.

    In the past, I worked out at 24 hour gyms. I joined Sal's because of my great relationship with the owners. I started training here to get in great physical shape, add muscle mass, and increase strength. My goals are still the same. Joining was ...


A 5 Star Gym


Schedule your complimentary Discovery Session today.