Personal Training
No Motivation? Need Accountability? Want to make changes but not sure where to start? We've got you.
Show up. Do the Work. Get Results.
When you work with one of our coaches you'll get:
- Accountability & motivation
- A custom program
- Injury prevention
- Quick, guaranteed results
Provide some basic info and we'll talk soon.
Stop waiting and start taking care of yourself today.
Getting started is easy
01.
Let's Talk.
Schedule a call to learn how we can help you get to where you want to be.
02.
Connect with a Trainer
We will pair you with the coach that will be the best fit for your goals.
03.
Get to Work
Show up, do the work, get results.
Is 1-on-1 training right for you?
Everyone and every body is different. If you've struggled with consistency in the past or can answer "yes" to any of these, Personal Training may be just the thing you need.
- Have you made a New Years' resolution only to give it up by March?
- Are you nervous or hesitant about group exercise?
- Do you have past injuries or movement restrictions?
- Are you training or losing weight for a specific event like a wedding, vacation, or competition?
- Do you have health concerns you're serious about changing?
Accountability where it counts.
Studies show that you have a less than 10% chance of sticking to your goals alone. This increases to 95% when you have a regular appointment with a trainer.
A custom plan to guarantee results.
You’ve been asking yourself, what am I doing wrong? No matter how hard you try and work out and eat right, the progress just seems to be falling flat. It's time for some personal attention! At Sal's gym, we believe in a new kind of fitness: personalized workouts geared toward your body type and goals. Bring it on, we're ready to help show you that yes, things can get better than this!
Show up. Do the Work. Get Results.
When you work with one of our coaches you'll get:
- Accountability & motivation
- A custom program
- Injury prevention
- Quick, guaranteed results
Provide some basic info and we'll talk soon.