Success stories from local Flint members

Don't just take it from us, see what our members have to say
  • I encourage you to join Sal's...not just any gym

    I encourage you to join Sal's...not just any gym. I would tell them what they should look for in a gym based on my experience at Sal's. ...

    Shawn

  • The gym culture at Sal's feels like a family and the gym staff make me feel like they are personally invested in my health and fitness goals.

    I joined Sal's to increase my fitness and health and to improve my view of my body. The last gym I was a part of prior to joining Sal's was a CrossFit gym. It helped re-excite me about working out but it didn't have th...

    Scott

  • It’s a community and far exceeds the gym experiences they have probably had elsewhere.

    I Joined Sal's to lose weight and lead a healthier lifestyle. A lot of past trainers cared more about quick results, and quite often had me on plans with too much cardio and far too little calories for quick weight loss but didn’t give me the tool...

    Aundreanna

  • Other gyms were just over crowded and unapproachable. Sal's is so warm and welcoming.

    I joined the gym to take control of my health, lose weight. This is my first experience with a trainer. Other gyms were just over crowded and unapproachable. Sal's is so warm and welcoming. Really felt like I could accomplish my goals here. I st...

    Alyssa

  • If someone were considering joining the gym I would tell them that they 1000% should.

    I joined the gym because I had gotten away from working out and wanted to get back into it and my friend said it was great. I don't have any past experiences with workout out or coaches other than high school cheer coaches. I decided to train he...

    Isabelle

  • Joining was a great decision and it's a family atmosphere.

    In the past, I worked out at 24 hour gyms. I joined Sal's because of my great relationship with the owners. I started training here to get in great physical shape, add muscle mass, and increase strength. My goals are still the same. Joining was ...

    Brian

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Step 1: Schedule Your Intro
  • Step 2: InBody Scan + Assessments
  • Step 3: Make A Plan
  • Step 4: Do the Work
  • Step 5: Measure Results
  • Step 1: Schedule Your Intro Image

    Step 1: Schedule Your Intro

    Step 1: Schedule Your Intro

    During your 30 minute Intro Call, we want to get to know you better and see if we’re a good fit for each other. We want to know what has worked in the past, what hasn’t, and why you’re ready for us now.

  • Step 2: InBody Scan + Assessments Image

    Step 2: InBody Scan + Assessments

    Step 2: InBody Scan + Assessments

    We made it past the first date. We will get you on our InBody machine to take a look at your current body composition and do any necessary movement assessments.

    Meet Your Coach Now
  • Step 3: Make A Plan Image

    Step 3: Make A Plan

    Step 3: Make A Plan

    Now that we’ve gotten some metrics, we will set goals and make a plan. This looks different for everyone and can include anything from yoga, strength, accessory work, conditioning, personal training, nutrition coaching, to nutrition education.
    (We don’t believe in the one size fits all approach)

  • Step 4: Do the Work Image

    Step 4: Do the Work

    Step 4: Do the Work

    Complete your workouts during any of our training times. If you want to work more on specific movements, our coaches offer personal training for 1-on-1 coaching.

  • Step 5: Measure Results Image

    Step 5: Measure Results

    Step 5: Measure Results

    You completed a 8 week cycle, now it’s time to see what you’ve done. We will test your lifts and get you back on the InBody to take a look at the body composition changes you’ve made (most people put on atleast 4lbs of lean mass at their 60 day check in). When we’re done celebrating, we will decide what the next 8 weeks will look like- do you want to stay on the same path or switch it up?You accomplished what you set out to do, now it’s time to tell a friend.