We opened Sal's Gym to fill the holes we saw in the current fitness landscape and give the city of Flint their first gym. But Sal's is more than just a gym. It's a place where community is cultivated, ideas are exchanged, and growth is made. At our gym, you will see parents working out while their children play soccer in the yard. You will see couples meet up after a long day of work to blow some steam off together before dinner. You will see new friendships blossom. You will witness people lifting more weight than they ever thought possible. You will see people moving farther from sickness and closer towards health. Our holistic, client-centered approach connects the dots between fitness, nutrition, and lifestyle habits to set you up for autonomy and longevity. Ready to start your journey? Your first week is on us - sign up today!

I cannot speak highly enough about this gym and the owners. From a wonderful gym space that has everything you need, and some, to the wonderful owners who truly care about you and your fitness journey. Jake's attention to detail and programming has brought me back to lifting without any pain and really enjoying my exercise routine again. As a Physical Therapist, I am envious of Jakes ability to program and pick the right exercises for me. Great gym, and even better people.

This gym has the best owners, coaches and members around. The moment you step in you feel right at home. The massages by Kara are incredible. She creates a safe and relaxing environment while also being an extremely knowledgeable body worker. 10/10 would recommend this place if you are looking for a new gym to call home, looking for an excellent massage therapist or both!

If you’re looking for a gym that will motivate and help guide you on your physical journey - this is for you. I have been met with nothing but positivity and encouragement every workout here. This is a community that wants you to be your best, something you don’t find just anywhere. I have also exceeded all previous personal records for weight lifting since being here! Amazing vibes overall and looking forward to getting even faster and stronger!