Our coaching is personal and built for real life. Every Individual Design client works 1-on-1 with a dedicated coach, follows a personalized program, and trains flexibly through private sessions or coached open gym.

Your assessment includes:

• A review of your training, medical, and nutrition history.

• A movement screen to identify pain, imbalances, or limitations.

• Goal setting to get you where you want to be, fast.

You receive a personalized training and lifestyle plan that helps you move well, get stronger, and stay consistent, even with a demanding schedule.

You’re Never Training Alone

Your workouts are delivered through our easy-to-use training app, giving you everything you need to train with confidence and stay supported every step of the way.

Inside the app, you can:

• See exactly what to do each day with clearly laid-out workouts

• Watch demo videos so you feel confident with every movement

• Track your weights, reps, and progress to see real improvements over time

• Message your coach directly to ask questions, get feedback, and stay accountable

• Stay consistent and organized with your training all in one place

• Integrates with fitness technology to see your complete picutre

The app is designed to remove confusion and guesswork—so you can focus on showing up, putting in the work, and making progress with expert support behind you.

(you probably need a new t-shirt)