(you probably need a new t-shirt)

You’re Never Training Alone

Your workouts are delivered through our easy-to-use training app, giving you everything you need to train with confidence and stay supported every step of the way.

Inside the app, you can:

• See exactly what to do each day with clearly laid-out workouts

• Watch demo videos so you feel confident with every movement

• Track your weights, reps, and progress to see real improvements over time

• Message your coach directly to ask questions, get feedback, and stay accountable

• Stay consistent and organized with your training all in one place

The app is designed to remove confusion and guesswork—so you can focus on showing up, putting in the work, and making progress with expert support behind you.

$29/4 weeks

5 days per week of structured strength and conditioning workouts you can do at home or at your favorite gym. Each session is designed to build strength, improve conditioning, and keep you consistent—without having to plan or guess. All workouts require only dumbbells (Barbell can be utilized), making it simple, effective, and easy to fit into your routine.

personalized training built around you. Your workouts are customized to your goals, schedule, equipment, and fitness level—so you always know exactly what to do when you train. As you progress, your program adjusts to keep you improving, staying consistent, and getting real results without guesswork.

This is your all-in-one program to build strength, endurance, and consistency — without overcomplicating the process. Each week includes:

💪 3 Strength Training Days — focused, efficient workouts to build muscle, improve durability, and support your running.

Don’t forget to join our growing Strava community at Run Strong Club .

Whether you're training for your first 5K or your next marathon, this program meets you where you are — and helps you get stronger, faster, and more consistent over time. No fluff. Just movement with purpose.