Here to help you feel and perform your best right in the heart of Flint.

Our Services: 8 Daily programs, Individual Design, Open 4AM-10PM Daily
Memberships start at just $59

Traveling to Flint for the Holidays?

You're welcome at Sal's.

You don’t have to miss any of your program this Holiday season. We have week hall passes available for just $60 a week.

-Do your program or one of ours
-Key code access 4am-10pm
-Access to our sauna and recovery room
– Group class options and open gym

 

We can’t wait to meet you.

Take our quiz to learn what program is best for your goals

Want to try before you buy?

Claim your free week.

How Sal's Works

We offer a program for every stage of the fitness lifecycle. We’re open 4AM-10PM daily, do your program or ours with the help of one of our expert floor coaches.

There is a life span on how much you can grow from group classes and how long you can afford personal training. Whether you want to improve your main lifts, work on imbalances, master skills, or lead a healthier life, our programs and coaching will take you to the next level. Our holistic, client centered approach connects the dots between fitness, nutrition, and lifestyle habits to set you up for autonomy and longevity.

Gym Access

Open Daily 4AM-10PM

Have a program you love but need a place to do it? We’re open 4AM-10PM daily with Keycode access.

START NOW

Gym + Programs

8 Programs to choose from

Individual Design

Training for a specific event or goal? This program is written for YOU. After completing a series of assessments and getting to know you, your coach will have your plan delivered to you through our app within 7 days. You can do your program any day of the week, 4AM-1o-PM.

START NOW
Kids Strength + Conditioning

Kids Strength + Conditioning

Run, Jump, Throw, Climb, and Lift!

Learn More
Burn

Burn

30 Minutes of Intense Cardio, Dumbbells, and Core

Learn More
Strength for Runners

Strength for Runners

Need to add some strength to your training?

Learn More
Strength + Conditioning

Strength + Conditioning

Strength + Conditioning

Learn More
Dumptruck

Dumptruck

It's exactly what you think it is.

Learn More
Powerlifting

Powerlifting

Squat, Press, Deadlift

Learn More
Body Building

Body Building

Want to look better naked?

Learn More

READY TO JUMP RIGHT IN?

Click the Start Now button to purchase your membership. A coach will be in contact within 24 hours to begin the intake process!

Flint's 5 Star Gym

We are in the business of helping you achieve your goals.

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

review_image

16 Reviews

Read Reviews
review_image

2 Reviews

Read Reviews

Want to try before you buy?

Claim your free week.

Alyssa

I joined the gym to take control of my health, lose weight. This is my first experience with a trainer. Other gyms were just over crowded and unapproachable. Sal's is so warm and welcoming. Really felt like I could accomplish my goals here. I st...

Aundreanna

I Joined Sal's to lose weight and lead a healthier lifestyle. A lot of past trainers cared more about quick results, and quite often had me on plans with too much cardio and far too little calories for quick weight loss but didn’t give me the tool...

Scott

I joined Sal's to increase my fitness and health and to improve my view of my body. The last gym I was a part of prior to joining Sal's was a CrossFit gym. It helped re-excite me about working out but it didn't have th...

Shawn

I encourage you to join Sal's...not just any gym. I would tell them what they should look for in a gym based on my experience at Sal's. ...

Brian

In the past, I worked out at 24 hour gyms. I joined Sal's because of my great relationship with the owners. I started training here to get in great physical shape, add muscle mass, and increase strength. My goals are still the same. Joining was ...

Isabelle

I joined the gym because I had gotten away from working out and wanted to get back into it and my friend said it was great. I don't have any past experiences with workout out or coaches other than high school cheer coaches. I decided to train he...

Want to learn more?

Schedule a call today.