REAL PEOPLE. REAL RESULTS.
Everything You Need Under One Roof:
Custom Programming, Personal Training, Coached Open Gym, and Group Classes.
Flint’s #1 Coaching Gym for High Performers With Demanding Lives.
Schedule a call to start:
We’re Re-Opening March 1st — Join as a Founder
Celebrate our grand re-opening by securing a Founding Membership for just $99/month (regularly $149)
✔ Save $30 every month
✔ Lock in your rate
✔ Limited to 50 members only
✔ 30 Day Training Program
✔ Nutrition Protocol
✔ Custom Macro Setting
👉 Claim Your Founding Spot Today
Now Accepting HSA/FSA
individual design
Our coaching is personal and built for real life. Every Individual Design client works 1-on-1 with a dedicated coach, follows a personalized program, and trains flexibly through private sessions or coached open gym.
Your assessment includes:
A review of your training, medical, and nutrition history.
A movement screen to identify pain, imbalances, or limitations.
Goal setting to get you where you want to be, fast.
You receive a personalized training and lifestyle plan that helps you move well, get stronger, and stay consistent, even with a demanding schedule.
You’re Never Training Alone
Your workouts are delivered through our easy-to-use training app, giving you everything you need to train with confidence and stay supported every step of the way.
Inside the app, you can:
See exactly what to do each day with clearly laid-out workouts
Watch demo videos so you feel confident with every movement
Track your weights, reps, and progress to see real improvements over time
Message your coach directly to ask questions, get feedback, and stay accountable
Stay consistent and organized with your training all in one place
Integrates with fitness technology to see your complete picutre
The app is designed to remove confusion and guesswork—so you can focus on showing up, putting in the work, and making progress with expert support behind you.
SHOP APPAREL +ACCESSORIES
Warm your soul with a nice cuppa out of this black ceramic mug. Customize with cool designs, photos, or logos to make that “aaahhh!” moment even better. It’s BPA and lead-free, microwave and dishwasher-safe, and made of black durable ceramic and available in 11-ounce and 15-ounce sizes. The high-quality sublimation printing makes this black ceramic mug the perfect gift for your true coffee, tea, or hot chocolate lover.
Please note: There is a subtle variance between the shade of the black color of the mug and the default black background of the print file.
.: Material: 100% ceramic with a glossy finish
.: Available in two sizes: 11oz (0.33 l) and 15oz (0.44 l)
.: C-shaped easy-grip handle
.: Microwave and dishwasher safe
.: Lead and BPA-free
.: Blank product sourced from China
(you probably need a new t-shirt)
The Next Level 3600 premium fitted short sleeve is designed for workouts, casual days, and everyday routines. Soft, lightweight cotton makes it easy to wear year-round, while its fitted cut and high-quality print surface ensure designs stand out beautifully.
.: The Next Level 3600 is a unisex cotton crew tee crafted with a light fabric (4.3 oz/yd² (146 g/m²)), making it an excellent all-season staple.
.: Fabric blends: Heather colors - 90% cotton, 10% polyester
.: The classic fit along with the crew neckline provide a timeless style with neat looks that are perfect for accessorizing. This means it’s a highly versatile choice for both casual and semi-formal events.
.: 80% cotton, 20% polyester fleece with 100% cotton face (fiber content may vary for different colors)
.: Medium-heavy fabric (8.5 oz /yd² (280 g/m²))
.: Regular fit
.: Tear-away label
taking the first step is the hardest part.
Schedule a call today to learn more about our programs. We can’t wait to help you.
-Ashleigh + Jake
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