01.
Schedule Your Free Intro
Use the button below to schedule a time that fits with your schedule.
02.
Meet A Coach
Let's talk about your schedule, goals, and make a plan.
03.
Eat Lightning
Show up, do the work, get results.
Start Today. Your Future Self Will Thank You.
It’s time to start training and recovering for the long haul.
How Do We Help You Reach Your Goals?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Step 1: Schedule Your Intro
During your 30 minute Intro Call, we want to get to know you better and see if we’re a good fit for each other. We want to know what has worked in the past, what hasn’t, and why you’re ready for us now.
Step 2: InBody Scan + Assessments
We made it past the first date. We will get you on our InBody machine to take a look at your current body composition and do any necessary movement assessments.
Step 3: Make A Plan
Now that we’ve gotten some metrics, we will set goals and make a plan. This looks different for everyone and can include anything from yoga, strength, accessory work, conditioning, personal training, nutrition coaching, to nutrition education.
(We don’t believe in the one size fits all approach)
Step 4: Do the Work
Complete your workouts during any of our training times. If you want to work more on specific movements, our coaches offer personal training for 1-on-1 coaching.
Step 5: Measure Results
You completed a 8 week cycle, now it’s time to see what you’ve done. We will test your lifts and get you back on the InBody to take a look at the body composition changes you’ve made (most people put on atleast 4lbs of lean mass at their 60 day check in). When we’re done celebrating, we will decide what the next 8 weeks will look like- do you want to stay on the same path or switch it up?You accomplished what you set out to do, now it’s time to tell a friend.
FREQUENTLY ASKED QUESTIONS
I’m not in very good shape… can I do this?
Yes. If you’re motivated and ready, you can do it. We know we aren’t for everyone. Our gym is full of people from every back ground who are all here for one reason- to be better.
How often do you recommend I come to the gym?
It all depends on what you want to accomplish. Your coach will help you decide what works best for your goals and lifestyle.
What will my first time in your gym be like?
If you have experience, you will get right to work on your training program. If you’re new, we will set you up with a few 1-on-1 sessions with you before we turn you loose. Click one of the thousand “Schedule Call” buttons in our site.
Why is your gym more expensive than other gyms?
What's Your Drop-In Policy?
If you are just passing through, here are your options to attend:
- Drop-in fee of $20 per day
- Must have a program to follow
We don’t do traditional “group” classes, so come with a plan.
I just relocated/looking for a new gym and I’d like to check you out prior to joining.
We're The Last Stop.
At Sal's Gym we focus on real, long-term results.
When you walk into Sal’s Gym, you won’t find rows of cardio equipment, cold towels, or spa services. What you will find is a group of dedicated people, putting in real work, and getting real results.
We’re more than a gym and you’re more than a “member”. Our training + recovery programs are centered around enhancing every aspect of your life both in and out of training times. When you’re ready to commit, we’re here for you every step of the way. Motivated people only.