Youth Strength & Conditioning
Is your young athlete ready to take their performance to the next level? Our Youth Sports Performance Class will unlock their full potential during the off-season!
About Youth Strength & Conditioning
Our Youth Strength & Conditioning program is designed to help young athletes build strength, confidence, and athletic performance in a safe and structured environment. We offer this class in two groups—one for youth aged 11 and up and another for kids under 11, both offering age-appropriate training that focuses on fundamental movement patterns, proper technique, and sport-specific skills.
How & Why it Works
Led by experienced coaches, our program incorporates a variety of training methods, including strength training, speed and agility drills, endurance conditioning, and mobility work. Whether your child is an athlete looking to enhance their performance on the field or a beginner looking to improve overall fitness, we tailor workouts to suit their needs and abilities.
More than just a workout, our Youth Strength & Conditioning program teaches discipline, accountability, and the importance of a healthy lifestyle. By fostering a positive and motivating atmosphere, we help young athletes develop both physical and mental resilience, setting them up for long-term success in sports and life.
Don’t let the off-season go to waste! Equip your young athlete with the skills they need to excel. Sign up today and watch them transform into a stronger, faster, and more confident competitor.
Off-Season Advantage
Make the most of your off-season! Our specialized training focuses on building strength, speed, agility, and endurance, ensuring your athlete is ready to dominate when the season starts.
Expert Coaching
Our certified trainers have years of experience working with young athletes across all sports. They’ll provide personalized guidance to help your child reach their goals.
Team Environment
Join a community of driven young athletes. Our classes foster teamwork and sportsmanship, pushing each participant to give their best while making lasting friendships.
Track Progress
Stay on top of your game with our exclusive mobile app! Monitor progress, set goals, and celebrate achievements with features that include workout logs, performance metrics and goal setting.
Class Schedule
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Questions?
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1113 University Avenue, Flint, Michigan 48504, United States
