Our Weekly Schedule of CrossFit & Youth Training

Class Schedule

Learn about our gym hours and class schedule below and join us at the gym in Flint, MI today to kickstart your fitness journey!

Our gym is staffed from 4:30PM - 7:00PM Monday through Friday and 8:00AM - 11:00AM on Saturdays.

24/7 gym access is available year-round. Click here to learn more.

Monday
Youth Training Ages 11+ 4:30 PM - 5:30 PM
Youth Training Under 11 5:30 PM - 6:15 PM
Strength and Conditioning 5:30 PM - 6:30 PM

Tuesday
Strength and Conditioning 5:30 PM - 6:30 PM

Wednesday
Youth Training Ages 11+ 4:30 PM - 5:30 PM
Youth Training Under 11 5:30 PM - 6:15 PM
Strength and Conditioning 5:30 PM - 6:30 PM

Thursday
Strength and Conditioning 5:30 PM - 6:30 PM

Friday
Youth Training Ages 11+ 4:30 PM - 5:30 PM
Youth Training Under 11 5:30 PM - 6:15 PM
Strength and Conditioning 5:30 PM - 6:30 PM

Saturday

Sunday

Don’t wait for tomorrow to transform your life. Join Sal's Gym Flint today and take the first step towards a healthier, stronger you.