Strength and Conditioning
Just $149/month
Achieve your fitness goals through dynamic, results-driven group workouts that are scalable to any fitness level.
motivated people only
At Sal’s Gym, we don’t do “rah-rah” New Year’s gimmicks. We build plans, train hard, and show up. This isn’t just another resolution. This is your year-long training plan—designed to help you grow, compete, and win. Our daily workouts are written to prepare you for our upcoming events!
Achieve a New Level of Fitness & Prepare for our Events
With five events planned for the year, you’ll have clear goals to aim for, a team to train with, and results to show off.
Side Effects May Vary:
- Looking good naked
- Discomfort from looking better than your peers
- Increased appetite
- Muscle soreness (the good kind)
- Increased strength and endurance
You're invited to train with us for our 1st event of 2025: the Kegs + Kilos. Whether you like to train alone, at home, or with a group, we can help. Current members can reserve their classes in Wodify.
Stay tuned for more info surrounding Kegs + Kilos!
Ready to train with purpose? Don’t just start strong. Stay strong.
Join Sal’s Gym and make this year different.
Claim Your FREE week trial now!
Individualized, Expert Coaching
Receive personalized instruction from certified CrossFit coaches who will refine your technique, prevent injury, and help you maximize results.
High-Intensity, Scalable Workouts
Every workout is adaptable to your fitness level, ensuring that both beginners and experienced athletes are challenged and progressing toward their goals.
Strength & Conditioning
Our program combines weightlifting, bodyweight movements, and endurance training to develop full-body strength, power, and stamina.
Community & Accountability
Train alongside a supportive group of like-minded individuals who will push you to be your best and keep you motivated every step of the way.
Class Schedule
Get on the Path to Your Fittest Self
Questions?
We're here to help. Fill out the form and we'll get right back to you to answer your questions and help you get started.
1113 University Avenue, Flint, Michigan 48504, United States
