Ready for A Change But Don't Know Where To Start? Here's How To Take The First Step
February 27, 2025
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Every new month is a fresh start—a chance to reset, refocus, and recommit to your goals. Whether you're striving for strength, endurance, or overall wellness, the key to success isn’t just motivation; it’s discipline. Discipline Over Motivation Motivation comes and goes. Some days, you’ll wake up eager to train, but on others, the comfort of staying in bed might feel stronger than your desire to improve. This is where discipline takes over. It’s the ability to show up, put in the work, and push forward even when motivation fades. The best athletes and strongest individuals aren’t the ones who always feel inspired—they’re the ones who consistently do what needs to be done, no matter how they feel. Training With Purpose Every workout, every meal, and every recovery session should have intention. Random effort leads to random results. Instead of just going through the motions, set clear goals, follow a structured plan, and track your progress. Discipline means sticking to the plan, even when progress feels slow. Small, consistent efforts compound over time, leading to transformation. Start Today You don’t need a perfect moment to begin. The perfect moment is now. Commit to your pursuit, train with purpose, and let discipline be the foundation of your success. Are you ready to take on this new month with focus and determination? Let’s get to work. Group Class Custom Training Program Open Gym
Is 2025 Flying By Already? Same Here. Every year, I tell myself I’m going to get my sh** together in January... and then suddenly, it’s March. If you can relate, don’t worry—it’s never too late to start. That’s why I created a downloadable basic guideline plan to help you take control of what you planned on doing a couple months ago. Want a copy? Grab it here ! Here are a few ways to get moving this spring: 🚀 Join our 2x per week Run Club – Kicking off on March 18th, this is a great way to build endurance, stay accountable, and enjoy the fresh air. 💪 Group Training Classes – We meet on weekdays at 9:00 AM & 5:30 PM. If you need structure and motivation, this is for you! 👩👧 New MomStrong Program – Launching Monday, 3/3, this 45-minute program is designed for busy moms who want to build glute and core strength—at home or in the gym. Because taking care of yourself makes you a better mom, partner, and human. 😊 Something to Train For? We've Got You! Looking for an event to put on the calendar? Check out Kegs & Kilos on Memorial Day—a 5K, but better. Get your tickets here . However you decide to move, fuel, and take care of yourself this year, just know that I’m here to help. Got questions? Need accountability? Just want to chat? Reply to this post or schedule a time to connect. Let’s make this spring the season we actually get it together. 💪 — Ashleigh
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1113 University Avenue, Flint, Michigan 48504, United States
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